Mentoring

& Coaching

Mentoring offers time-bound, solution-focused, education and goal-setting. Mentoring helps to shape an individual's beliefs and values in a positive way and gives you the tools and guidance to achieve your goals, be it personal or professional.

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• Help in realising goals and strengths.

• Enhance wellbeing and confidence.

• Improve the quality of relationships.

• Increase personal effectiveness.

• Reduce anxieties and fears.

• Focus on time-bound, achievable goals and results.

• Develop a sense of self.

Coaching

Coaching may involve setting goals to work towards building confidence, overcoming anxieties, finding work, returning to work or returning to study as just a few examples. ​

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Coaching is generally longer-term and will involve regular check-ins from your coach (as agreed between you) to maintain your focus.

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• Setting relevant goals to achieve.

• Help building confidence.

• Reinforce abilities and competencies.

• Support and consultancy.

• Encourage positivity.

• Self-awareness.

• Embracing growth and ability.